Lat Exercises

Smith Machine Good Mornings

This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.

Smith Machine Good Mornings - Step 1 Smith Machine Good Mornings - Step 2

Steps

  1. Place the bar across your shoulders.
  2. Return to starting position.

Tips

  • Use slow and controlled movements with this exercise.

Smith Machine Good Mornings - Muscles Worked

Primary Muscle: Lats
Secondary Muscle: Hamstrings
Equipment Type: Machine

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