Lat Exercises

Smith Machine Dead Lifts - Step 1

Smith Machine Dead Lifts

Primary Muscle: Lats

Secondary Muscle: Calves, Hamstrings

Equipment Type: Machine

Smith Machine Good Mornings - Step 1

Smith Machine Good Mornings

Primary Muscle: Lats

Secondary Muscle: Hamstrings

Equipment Type: Machine

T-Bar Row - Step 1

T-Bar Row

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Machine

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