This exercise is one of the most basic and best for building strength in the back and arms.
Steps
- Grasp the bar with an supinated (overhand) grip.
- Let your body hang from the bar with your arms straight.
- Slowly pull yourself up so that your chin is higher than the bar.
- With a controlled movement lower yourself to the starting position.
Tips
- Your legs should stay in line with your torso throughout this exercise.
Primary Muscle:
Lats
Secondary Muscle:
Lats, Biceps
Equipment Type:
Body Only
