Lat Exercises
Chin Ups
This exercise is one of the most basic and best for building strength in the back and arms.
Steps
- Grasp the bar with an supinated (overhand) grip.
- Let your body hang from the bar with your arms straight.
- Slowly pull yourself up so that your chin is higher than the bar.
- With a controlled movement lower yourself to the starting position.
Tips
- Your legs should stay in line with your torso throughout this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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