Bicep Exercises

Machine Preacher Curls - Step 1

Machine Preacher Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Machine

Medicine Ball Bicep Curls on Stability Ball - Step 1

Medicine Ball Bicep Curls on Stability Ball

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Medicine Ball

One Arm Bicep Concentration on Stability Ball - Step 1

One Arm Bicep Concentration on Stability Ball

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

One Arm Bicep Curl with Olympic Bar - Step 1

One Arm Bicep Curl with Olympic Bar

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

One Arm Dumbbell Preacher Curl - Step 1

One Arm Dumbbell Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Overhead Cable Curl - Step 1

Overhead Cable Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Cable

Preacher Curl - Step 1

Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Preacher Hammer Dumbbell Curl - Step 1

Preacher Hammer Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

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