Bicep Exercises

Cross Body Hammer Curl - Step 1

Cross Body Hammer Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Crossover With Bands - Step 1

Crossover With Bands

Primary Muscle: Biceps

Secondary Muscle: Chest, Shoulders

Equipment Type: Bands

Drag Curl - Step 1

Drag Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Dumbbell Alternate Bicep Curl - Step 1

Dumbbell Alternate Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Dumbbell Bicep Curl - Step 1

Dumbbell Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

EZ-Bar Curl - Step 1

EZ-Bar Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Flexor Incline Curls - Step 1

Flexor Incline Curls

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Hammer Curls - Step 1

Hammer Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

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