EZ-Bar Curl
This exercise uses an EZ or curl bar to better isolate and build the arms.
Steps
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp the barbell with underhand (palms up) grip.
- Lower the bar so it is against your thighs.
- Keeping your elbows still raise the bar up to chest so that your forearms touch your biceps.
Tips
- Lean up against a wall or post to keep yourself from swaying.
Primary Muscle:
Biceps
Secondary Muscle:
Forearms
Equipment Type:
Barbell