Bicep Exercises
EZ-Bar Curl
This exercise uses an EZ or curl bar to better isolate and build the arms.
Steps
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp the barbell with underhand (palms up) grip.
- Lower the bar so it is against your thighs.
- Keeping your elbows still raise the bar up to chest so that your forearms touch your biceps.
Tips
- Lean up against a wall or post to keep yourself from swaying.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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