Bicep Exercises
Cross Body Hammer Curl
This exercise targets the biceps using a crossing motion rather than a standard curl.
Steps
- Standing grab a dumbbell in each arm palms facing in.
- Keeping your palms facing in (and not twisting your arms) curl the dumbbell up towards your opposite shoulder.
- Bring the top of dumbbell up to and touching the shoulder.
- Slowly with a controlled manner lower the dumbbell back to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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