Bicep Exercises

Standing Bicep Cable Curl - Step 1

Standing Bicep Cable Curl

Primary Muscle: Biceps

Secondary Muscle: Shoulders, Forearms

Equipment Type: Cable

Standing Inner-Biceps Curl - Step 1

Standing Inner-Biceps Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Standing One-Arm Cable Curl - Step 1

Standing One-Arm Cable Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Cable

Standing One-Arm Dumbbell Curl Over Incline Bench - Step 1

Standing One-Arm Dumbbell Curl Over Incline Bench

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Step Up Single Leg Balance with Bicep Curl - Step 1

Step Up Single Leg Balance with Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Forearms, Glutes, Hamstrings

Equipment Type: Dumbbell

Two Arm Dumbbell Preacher Curl - Step 1

Two Arm Dumbbell Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Wide Grip Standing Barbell Curl - Step 1

Wide Grip Standing Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Zottman Curl - Step 1

Zottman Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

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