Bicep Exercises
Dumbbell Alternate Bicep Curl
This exercise is a single arm version of a biceps curl.
Steps
- Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand so your palms are facing up.
- Extend your arms so they are at the sides of your body.
- Keeping your elbows locked lift your left arm to your chest so that your forearm touches your bicep.
- Lower your arm and repeat with your right arm.
Tips
- Do not swing your body as you perform this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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