Bicep Exercises

Alternate Incline Dumbbell Curl

This exercise uses an incline bench to change your bodys position as you perform bicep curls.

Alternate Incline Dumbbell Curl - Step 1 Alternate Incline Dumbbell Curl - Step 2


  1. Adjust and incline bench to a 45 degree angle.
  2. Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
  3. Allow your arms to hang down at your sides.
  4. Keeping your elbow straight, raise your right arm up towards your head.
  5. In a controlled manner lower the weight and repeat with your left arm.

Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Dumbbell

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