Abdominal Exercises
Barbell Ab Rollout
This exercise works the abs and lower back and is the proper version of an ab roller.
Steps
- Place a barbell on the floor at your feet.
- Bending at the waist, grip the barbell with a shoulder with overhand grip.
- With a slow controlled motion, roll the bar out so that your back is straight.
- Keep your arms straight throughout the exercise.
- Roll back up raising your hips and butt as you return to the starting position.
Tips
- Practice raising your hips and butt as high as you can with this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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