You are more than twice as likely to reach your fitness goals if you keep up with your exercise progress.
See what others are saying...
"Thank you for creating such a useful tool! Now I no longer need to keep a paper log, and I can actually see my results using graphic reports."
Robin F.
Henderson, NV
Why Keep an Online Workout Log?
If you are going to sacrifice your valuable time at the gym or working out at home you should be keeping an online workout log. Think of it as your own free personal trainer. Your workouts will become
much more effective as you will know exactly what exercise you did your last session and how much weight you lifted or the distance you traveled. You can see where you are improving and what areas you need
work on with ease. Keep yourself motivated and accountable, or bust through that plateau. Take it with you anywhere there is an Internet connection. Are you ready to take your fitness to the next level?
Overview of Free Workout Log
Free Workout Log is your complete workout solution.
It's perfect for tracking weight lifting, running, walking, cycling, and much more. With over 400 exercises
to choose from we have something for you. If we don't have your exercise you can add it yourself in seconds.
You get what you inspect not what you expect. Keep up with changes in your body to see if your current weight loss plan or workout is effective. You can run reports to get
detailed statistics on your weight loss and view charts on a specific exercise. You can easily track your weight, waist size, body fat, resting heart rate, and much more. Graphic reports let you know what is working and what you need to improve on.
For Windows, Mac OSX, and Mobile Devices. Access your fitness information from anywhere in the world that
has an internet connection. Our software is web based so there is nothing to install on your computer. Free Workout Log is compatible with all major web browsers and any mobile device with a full web browser (such as iPhone, Blackberry, Android).
Your data is safe and secure. If your computer crashes from a virus or hardware failure your data is not compromised. We do daily backups of your data,
and our servers are secured with 256 bit encryption.