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Exercise Guide

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Browse by Muscle: Lats
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		Bent Arm Pullover Primary Muscle: Lats Secondary Muscle: None Equipment Type: Barbell
		Chin Ups Primary Muscle: Lats Secondary Muscle: Lats, Biceps Equipment Type: Body Only
		Climbers Chin Up Primary Muscle: Lats Secondary Muscle: Biceps, Neck Equipment Type: Body Only
		Close-Grip Front Lat Pulldown Primary Muscle: Lats Secondary Muscle: Lats, Biceps Equipment Type: Cable
		Cuban Press Primary Muscle: Lats Secondary Muscle: Traps Equipment Type: Dumbbell
		Dead Lifts Primary Muscle: Lats Secondary Muscle: Calves, Hamstrings Equipment Type: Dumbbell
		Dumbbell Bent Arm Pullover Primary Muscle: Lats Secondary Muscle: None Equipment Type: Dumbbell
		Gironda Sternum Chins Primary Muscle: Lats Secondary Muscle: Lats, Biceps Equipment Type: Body Only

Exercise images and descriptions courtesy of Everkinetic.