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Alternate Hammer Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell
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Alternate Incline Dumbbell Curl
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Dumbbell
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Ball Wall Circles
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Exercise Ball
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Bicep Curl Lunge with Bowling Motion
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps
Equipment Type: Medicine Ball
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Bicep Curl on Stability Ball with Leg Raised
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Forearms, Hamstrings
Equipment Type: Dumbbell
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Bicep Curl with Deadlift
Primary Muscle: Biceps
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
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Bicep Curl, Stork Stance
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps
Equipment Type: Dumbbell
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Bicep Curls Machine
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Machine
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