Free Printable Workout Log Template

This template focuses on both your strength training and cardio training. You can keep up with your progress and track your sets, reps, and weight lifted as well as your duration, distance, and intensity.

The following template is a PDF file. You will need Adobe Reader to open it. You can download and print as many copies as you want for personal usage.

Did You Know? You are twice as likely to reach your goals if you track your progress!