FreeWorkoutLog Blog

How to Lose Fat by Setting Realistic Goals with Balanced Nutrition

Apple with Body Tape on Weight Scale

Many men and women desire to shed pounds and lose body fat. While there are endless fad diets out there that claim to shed your body of fat with little to no effort, we all know that this is not the case.… Read More

Build Muscle Faster with Compound Exercises

There are many different exercises focused on building muscle in the body, but they are mainly grouped into two types of exercise. These exercises are called isolation and compound exercises. Each type of exercise has benefits, but which is the best for building muscle?… Read More

Exercise Guide Goes Mobile

In the last quarter of this year I’ve really focused on enhancing FreeWorkoutLog’s experience both on the full site and on the mobile workout log. I’m happy to announce that the exercise guide is now available on the mobile site!

For the rest of 2012 and into 2013 I will continue to focus on implementing more features into the mobile workout log.… Read More

How to Build Muscle with a Proper Diet and Exercise Program

Body Builder Flexing Muscles with Dumbbells

With the increasing understanding that muscles burn fat, it is more than just body builders who have an interest in building muscle. If your goal is to build muscle, whatever the motivation, understanding the physiology as well as the nutrition, exercises, and other demands will help.… Read More

8 Foods To Make Oatmeal Even Healthier & Taste Better


Photo Courtesy: TheCulinaryGeek

Oatmeal is a terrific and easy to make breakfast food. If you’re wanting to eat healthy oatmeal should be a staple in your diet. It is a great source of complex carbohydrates, fiber, protein, and iron. It has also been proven to lower bad LDL cholesterol without lowering your good cholesterol levels and is good for your heart.… Read More