Bicep Exercises

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Speed Alternating Bicep Curls with Band

This exercise uses a bungy or exercise band for resistance.

Steps

1. Place a bungy under your feet and hold the handles palms forward in your hands.
2. Stand with your feet shoulder width apart, knees slightly bent and your abs drawn in.
3. Curl your arms up and down in an alternating motion, keeping your body straight.
4. As you become comfortable with the motion, increase your speed.

Tips

• Contract your biceps as you curl your arms up.