This exercise uses an incline bench to change your bodys position as you perform bicep curls.
- Adjust and incline bench to a 45 degree angle.
- Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
- Allow your arms to hang down at your sides.
- Keeping your elbow straight, raise your right arm up towards your head.
- In a controlled manner lower the weight and repeat with your left arm.