Bicep Exercises

Bicep Curl Lunge with Bowling Motion - Step 1

Bicep Curl Lunge with Bowling Motion

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps

Equipment Type: Medicine Ball

Medicine Ball Bicep Curls on Stability Ball - Step 1

Medicine Ball Bicep Curls on Stability Ball

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Medicine Ball

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