Calf Exercises
Standing Barbell Calf Raise
This is standing version of a Calves Raise.
Steps
- Place a block or two free weight plates on the floor.
- Place a barbell across your back and step up so the balls of your feet are on the block.
- Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible.
- Return to starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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