Calf Exercises

Standing Barbell Calf Raise

This is standing version of a Calves Raise.

Standing Barbell Calf Raise - Step 1 Standing Barbell Calf Raise - Step 2


  1. Place a block or two free weight plates on the floor.
  2. Place a barbell across your back and step up so the balls of your feet are on the block.
  3. Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible.
  4. Return to starting position.

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Barbell

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