Calf Exercises

Ankle Circles

This is the most simple of all exercises for the calves.

Ankle Circles - Step 1 Ankle Circles - Step 2


  1. Stand on one foot near a chair or wall for support.
  2. Lift your foot off the ground and draw circles clockwise in the air with your toes.
  3. Reverse the direction (counter-clockwise) and switch feet.

Ankle Circles - Muscles Worked

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Body Only

Did You Know? You are twice as likely to reach your goals if you track your progress!