This is a primary exercise to build the pectorals (chest muscles).
- Set and incline bench at a 45 degree angle.
- Start with the dumbbells at shoulder height, your arms wide and elbows pointing down to the floor.
- Raise your arms up over your chest bringing the dumbbells closer together as they meet over your chest.
- Slowly return the dumbbells to starting position.
- Place the dumbbells on your upper thigh and kick them up to starting position one a time.