This is a primary exercise for the Pectorals (chest muscles). Many people prefer this exercise to the standard Bench Press because if offers more stability for people new to exercise.
- Adjust the machine so that you are sitting with the bars at chest height.
- Place your hands on the bars and place your feet on the foot rest.
- Press out, extending your arms as far as possible in a steady motion.
- Pause for a moment and then return slowly to starting position.