Chest Exercises
BOSU Ball Push Ups
This exercise combines a standard Push Up with a half round exercise Dome to become a Core focused exercise. Core exercises strengthen the abdominal and back muscles.
Steps
- Place the Dome flat side down on the floor.
- Kneel on the floor with your arms fully extended on the dome, and body straight.
- Keeping your abs drawn in and your body straight, lower your chest to the Dome.
- Pause for a moment and then return to starting position.
Tips
- This is a difficult exercise to master. Beginners may want to start on your knees with your feet off the ground so you are rocking into the Push Up.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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