Abdominal Exercises

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Side Bridge

A simple exercise for core strength and conditioning.

Side Bridge - Step 1 Side Bridge - Step 2

Steps

  1. Lay on one side of your body with your legs straight and your forearm perpendicular to your body in front of you.
  2. Drawing your abs in, slowly raise yourself up so you are balanced on your feet and your forearm.
  3. Hold this position and slowly return back to the starting position.

Primary Muscle: Abs (Obliques)
Secondary Muscle: Lower Back
Equipment Type: Body Only

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