Bicep Exercises

Browse by Muscle: Biceps > Barbell
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Bicep Curl with Deadlift - Step 1Bicep Curl with Deadlift - Step 2 Bicep Curl with Deadlift
Primary Muscle: Biceps
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
Close-Grip EZ Bar Curl - Step 1Close-Grip EZ Bar Curl - Step 2 Close-Grip EZ Bar Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Barbell
Close-Grip Standing Barbell Curl - Step 1Close-Grip Standing Barbell Curl - Step 2 Close-Grip Standing Barbell Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Barbell
Drag Curl - Step 1Drag Curl - Step 2 Drag Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Barbell
EZ-Bar Curl - Step 1EZ-Bar Curl - Step 2 EZ-Bar Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Barbell
Lying High Bench Barbell Curl - Step 1Lying High Bench Barbell Curl - Step 2 Lying High Bench Barbell Curl
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Barbell
Lying Incline Curl - Step 1Lying Incline Curl - Step 2 Lying Incline Curl
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Barbell
One Arm Bicep Curl with Olympic Bar - Step 1One Arm Bicep Curl with Olympic Bar - Step 2 One Arm Bicep Curl with Olympic Bar
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Barbell
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