Bicep Exercises

Browse by Muscle: Biceps > Dumbbell
< Back to Start

Bicep Curls Seated on Stability Ball

This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls encourage better posture and core muscle development.

Bicep Curls Seated on Stability Ball - Step 1 Bicep Curls Seated on Stability Ball - Step 2

Steps

  1. Grasp a dumbbell in each hand and on a Stability Ball with your feet placed firmly in front of you and your abs drawn in.
  2. Keeping your elbows at your side and your back straight, curl your arms up to your chest.
  3. Pause for a moment contracting your biceps.
  4. Slowly lower your arms to the starting position.

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell

FreeWorkoutLog - Join Free