Calf Exercises

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Calf Raises - With Bands

This exercise uses a band to create resistance.

Calf Raises - With Bands - Step 1 Calf Raises - With Bands - Step 2

Steps

  1. Stand with your toes on an exercise band and raise the handles up to your shoulders.
  2. Raise up on your toes, keeping your hands up by your shoulders.
  3. Pause for a moment and then lower your heel to the floor.
  4. Repeat.

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Bands

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