Trap Exercises

Browse by Muscle: Traps
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Barbell Shrug - Step 1Barbell Shrug - Step 2 Barbell Shrug
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Barbell
Cable Shrugs - Step 1Cable Shrugs - Step 2 Cable Shrugs
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Cable
Dumbbell Shrug - Step 1Dumbbell Shrug - Step 2 Dumbbell Shrug
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
One Arm Upright Row - Step 1One Arm Upright Row - Step 2 One Arm Upright Row
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
Smith Machine Shrug - Step 1Smith Machine Shrug - Step 2 Smith Machine Shrug
Primary Muscle: Traps
Secondary Muscle: Lats, Middle Back, Shoulders
Equipment Type: Machine
Smith Machine Upright Row - Step 1Smith Machine Upright Row - Step 2 Smith Machine Upright Row
Primary Muscle: Traps
Secondary Muscle: Lats, Middle Back, Biceps, Shoulders
Equipment Type: Machine
Standing Dumbbell Upright Row - Step 1Standing Dumbbell Upright Row - Step 2 Standing Dumbbell Upright Row
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
Upright Barbell Row - Step 1Upright Barbell Row - Step 2 Upright Barbell Row
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Barbell
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