Tricep Exercises

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Barbell Incline Triceps Extension

This version of a triceps extension uses gravity to increase the resistance of the exercise.

Barbell Incline Triceps Extension - Step 1 Barbell Incline Triceps Extension - Step 2

Steps

  1. Grasp a barbell with a close grip (4-6 inches apart).
  2. Lie on an incline bench and hold the bar over your head.
  3. Lower your arms in a slight arc so your forearms are touching your biceps.
  4. Slowly return back to the starting position with the bar over your head.

Primary Muscle: Triceps
Secondary Muscle: Forearms
Equipment Type: Barbell

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