Glute Exercises

Leg Lift

A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings.

Leg Lift - Step 1 Leg Lift - Step 2


  1. Using a post or tall weight bench for balance stand straight with your abs drawn in.
  2. Raise one off the ground and behind you while standing on the other leg.
  3. Slowly lower the leg and raise it again while flexing the glutes.
  4. Repeat with your other leg.

Leg Lift - Muscles Worked

Primary Muscle: Glutes
Secondary Muscle: Hamstrings
Equipment Type: Body Only

Did You Know? You are twice as likely to reach your goals if you track your progress!