One-Legged Cable Kickback
A favorite exercise for anyone looking to firm up their glutes.
Steps
- Standing at a cable tower attach an ankle cuff to a low pulley.
- Facing the weight stack, with a slight bend in your knees and your abs drawn in slowly kick your ankle back in and arc as high as you are able to.
- Return to starting position and switch ankles.
Primary Muscle:
Glutes
Secondary Muscle:
Hamstrings
Equipment Type:
Cable