This is a classic body builder exercise to build your lower Lats (back muscles).
- Sit at a Pull Down machine and place your feet under your knees.
- Grasp the bar with a close overhand grip, about 8 inches apart and pull it straight down so it is even with your upper chest.
- Hold for a moment and slowly return the bar back to starting position.
- Keep your abs drawn in and do not swing your back during this exercise.