Lat Exercises

Close-Grip Front Lat Pulldown

This is a classic body builder exercise to build your lower Lats (back muscles).

Close-Grip Front Lat Pulldown - Step 1 Close-Grip Front Lat Pulldown - Step 2


  1. Sit at a Pull Down machine and place your feet under your knees.
  2. Grasp the bar with a close overhand grip, about 8 inches apart and pull it straight down so it is even with your upper chest.
  3. Hold for a moment and slowly return the bar back to starting position.


  • Keep your abs drawn in and do not swing your back during this exercise.

Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Cable

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