Rear Deltoid Rows are a simple, yet effective exercise for targeting your lats and rear deltoids.
- Place your right foot on the floor with you left knee resting on a bench. Support your body weight with your left arm. With a flat back, pick up the dumbbell in your right hand.
- Leading with your elbow and with your arm close to your chest, raise your arm. Pause at the top of the exercise then lower in a controlled manner.
- Switch sides and repeat.
- Keep your back flat and your head in alignment with your body during this exercise.