Middle Back Exercises

Back Flys With Resistance Bands

Back Flyes will strengthen your upper back and improve your posture.

Back Flys With Resistance Bands - Step 1 Back Flys With Resistance Bands - Step 2


  1. Place a resistance band mid-waist high around a post or exercise machine. Keeping your feet together, you abs tight, and your knees slightly bent, stand far enough beack from the post that there is tension in the band.
  2. From there, bring your arms back in a controlled manner until they are parallel to your sides. Slowly return your arms to the starting position.


  • Be careful not to use a band that's so strong you can't use good form.

Primary Muscle: Middle Back
Secondary Muscle: None
Equipment Type: Bands

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