Middle Back Exercises

Barbell Rear Delt Row - Step 1

Barbell Rear Delt Row

Primary Muscle: Middle Back

Secondary Muscle: Biceps, Lats, Shoulders

Equipment Type: Barbell

Reverse Grip Bent-Over Rows - Step 1

Reverse Grip Bent-Over Rows

Primary Muscle: Middle Back

Secondary Muscle: Lats, Biceps, Shoulders

Equipment Type: Barbell

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