This exercise is excellent for developing overall back strength.
- Keeping your knees bent and your back straight, pick up the barbell. Grasp the bar with a reverse or underhand grip.
- Slowly pull the barbell to your abs. Keep your elbows tucked in to your sides. Pause at the top of the exercise then lower the barbell in a controlled manner.
- You must keep your back straight when you do this exercise. If your back starts to round, just bend your knees a little more to keep it straight.
Lats, Biceps, Shoulders