Quadricep Exercises

Barbell Hack Squat - Step 1

Barbell Hack Squat

Primary Muscle: Quads

Secondary Muscle: Glutes, Hamstrings

Equipment Type: Barbell

Barbell Rear Lunges - Step 1

Barbell Rear Lunges

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

Barbell Single Leg Squat - Step 1

Barbell Single Leg Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

Barbell Squat - Step 1

Barbell Squat

Primary Muscle: Quads

Secondary Muscle: None

Equipment Type: Barbell

Barbell Step Ups - Step 1

Barbell Step Ups

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Front Barbell Squat - Step 1

Front Barbell Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Front Barbell Squat To A Bench - Step 1

Front Barbell Squat To A Bench

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Jefferson Squats - Step 1

Jefferson Squats

Primary Muscle: Hamstrings

Secondary Muscle: Lower Back, Traps, Calves, Glutes, Hamstrings

Equipment Type: Barbell

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