Quadricep Exercises

Bicep Curl Squat - Step 1

Bicep Curl Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Dumbbell

Dumbbell Rear Lunge - Step 1

Dumbbell Rear Lunge

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Dumbbell

Dumbbell Squat - Step 1

Dumbbell Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Dumbbell

Dumbbell Squat To A Bench - Step 1

Dumbbell Squat To A Bench

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Dumbbell

Dumbbell Step Ups - Step 1

Dumbbell Step Ups

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Dumbbell

Forward Lunge with Bicep Curl - Step 1

Forward Lunge with Bicep Curl

Primary Muscle: Quads

Secondary Muscle: Calves, Forearms, Glutes, Hamstrings

Equipment Type: Dumbbell

Iron Cross - Step 1

Iron Cross

Primary Muscle: Quads

Secondary Muscle: Lats, Traps, Shoulders, Glutes, Hamstrings

Equipment Type: Dumbbell

Lateral Lunge with Bicep Curl - Step 1

Lateral Lunge with Bicep Curl

Primary Muscle: Quads

Secondary Muscle: Calves, Forearms, Glutes, Hamstrings

Equipment Type: Dumbbell

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