Along with the Squat this exercise is crucial for building and strengthening the legs.
- Adjust the seat of the machine so that your feet comfortably reach the crosspiece with a slight bend in your knees.
- To begin press your feet forward at a shoulder width stance and release the safety locks.
- Slowly lower the weight towards your body, keeping your abs drawn in and your knees moving in the same direction as your feet to a 90 degree angle.
- Do not lock your knees or bounce the weight.
Glutes, Calves, Hamstrings