Quad Exercises
Lying Machine Squat
This exercise is similar to a Leg Press Machine working the same muscles.
Steps
- Adjust the shoulder rack of the machine so that your feet comfortably reach the crosspiece with a slight bend in your knees.
- To begin press your feet forward and release the safety locks.
- Slowly lower the weight towards your body, keeping your abs drawn in and your knees moving in the same direction as your feet to a 90 degree angle.
- Do not lock your knees or bounce the weight.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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