Quad Exercises
Thigh Adductor
This exercise targets and works the muscles of the inner thigh.
Steps
- Sit on the machine and place your knees against the pads.
- Draw your abs in and adduct or move your thighs apart against the pads bringing theme together.
- Slowly return to the starting position and repeat.
Tips
- Maintain the same level of resistance throughout this exercise for best results.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more.
It's perfect for tracking weight lifting, running, walking, cycling, and much more. Start taking your fitness seriously today!
By accessing or using any page on FreeWorkoutLog.com, you agree that you have read, understood, and will abide by the:
Terms of Service | Disclaimer | Privacy Policy
The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.
Some of the links on FreeWorkoutLog.com may be affiliate links from which I receive a small commission from sales of certain items. Thank you!