Weighted Sissy Squat
Dont let the name of this exercise fool you, it is a an assisted squat which effectively works the quadriceps (leg muscles).
- Grasp a weight rack or bar for support with one arm and hold a free weight plate across your chest with your other hand.
- With your abs drawn in, squat down lowering your body to the floor until your knees are almost fully flexed.
- Return to the starting position.
- Keep your feet placed firmly on the floor throughout this exercise.
Calves, Glutes, Hamstrings