Shoulder Exercises

Bent Over Low-Pulley Side Lateral - Step 1

Bent Over Low-Pulley Side Lateral

Primary Muscle: Shoulders

Secondary Muscle: Lower Back, Middle Back, Traps

Equipment Type: Cable

Cable Internal Rotation - Step 1

Cable Internal Rotation

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Cable Seated Rear Lateral Raise - Step 1

Cable Seated Rear Lateral Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Flat Bench Cable Flys - Step 1

Flat Bench Cable Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Front Cable Raise - Step 1

Front Cable Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

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