The Cable Front Raise works your front shoulder muscles to improve all of your arm movement and help with everyday life. And you'll feel better with sculpted shoulders.
- Grasp a barbell with an overhand grip. Keep your abs tight. With your arms relatively straight, only a slight bend in your elbows, and your knees slightly bent, raise the barbell to shoulder level. Hold briefly then lower in a controlled manner.
- Be sure to hold your abs tight to support your back. Even though it's tempting, don't bend back to help you lift. Also, be careful not to lock your elbows.