This is another classic exercise for building the triceps.
- Lie on a flat bench with your head at one end.
- Grasp a EZ or Curl bar with an overhand grip.
- Raise the bar straight up over your shoulders, keeping your elbows close in.
- Slowly lower the bar in an arc over your head.
- Return the bar to the starting position.
- Keep your arms straight throughout this exercise moving only your elbows.