Tricep Exercises
Bench Dips
This exercise is one of the most basic and still one of the best for building the triceps (muscles on the back of the arm).
Steps
- Place two benches parallel to each other 3-4 feet apart.
- Sit one bench and place your feet on the edge of the other bench so that your legs are suspended between the 2 benches.
- Cross your feet for support.
- Hold onto the bench with your hands for support and slowly lower body towards the floor by bending your elbows.
- Pause and then return to starting position.
Tips
- Do not go below a 90 degree angle as this can cause on your shoulders.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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