Tricep Exercises

Low Cable Tricep Extension

This exercise is done while lying on a seated row station.

Low Cable Tricep Extension - Step 1 Low Cable Tricep Extension - Step 2


  1. Attach a rope to the cable pulley at of a seated row station.
  2. Lie on the bench with your head facing the weight stack.
  3. Grasp the rope with your palms facing each other and raise your arms over your chest, with your forearms parallel to the floor at a 90 degree angle.
  4. Slowly extend your arms upward squeezing your triceps.
  5. Return to starting position.

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable

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